SNAP and EBT can change how a Minnesota family eats every week — but only if you understand how to use them. This guide explains what they are, who qualifies, how to apply, and where to use your benefits across the state.

What Is SNAP and EBT?

SNAP (Supplemental Nutrition Assistance Program) is a federal program that helps low-income families buy groceries. In Minnesota, SNAP benefits are loaded onto an EBT (Electronic Benefit Transfer) card — a card that works like a debit card at participating stores.

The two terms are often used together. SNAP is the program. EBT is the card.

Who Qualifies for SNAP in Minnesota?

To qualify for SNAP in Minnesota, you generally need to meet these requirements:

Be a Minnesota resident
Be a U.S. citizen, national, or qualifying non-citizen
Have a Social Security Number (or applied for one)
Meet income limits (varies by household size)

For a household of 1, the gross monthly income limit is around $1,632 (2026 estimates — check the official Minnesota DHS page for current numbers). For a household of 4, the limit is roughly $3,380.

Households with seniors (60+) or members with disabilities may qualify with higher limits.

How to Apply for SNAP in Minnesota

You have three options:

Online — Apply through MNbenefits at mnbenefits.mn.gov. Takes about 30 minutes.
By Phone — Call the Minnesota Food HelpLine at 1-888-711-1151 for assistance.
In Person — Visit your county human services office.

You’ll need:

Photo ID
Proof of residence (utility bill, lease)
Proof of income (pay stubs, benefit letters)
Social Security cards or numbers for everyone in the household
Bank statements (recent)

What Foods Can You Buy with SNAP/EBT?

SNAP covers:

Bread, cereal, rice, pasta
Fruits and vegetables (fresh, canned, frozen)
Meat, poultry, fish
Dairy (milk, cheese, yogurt)
Seeds and plants to grow food at home
Cold prepared foods (deli salads, ready meals)

SNAP does NOT cover:

Hot prepared foods (in most cases)
Alcohol, tobacco
Pet food
Cleaning supplies, paper products
Vitamins and medicine
Hot food at gas stations and convenience stores (usually)

Where to Use Your EBT Card in Minnesota

EBT is accepted at most grocery stores, supermarkets, convenience stores, gas stations, and some farmers markets in Minnesota. Look for the “SNAP EBT accepted here” sign at the entrance.

You can search Food Help Minnesota’s directory of SNAP-approved retailers by city.

What’s the Difference Between SNAP and EBT?

SNAP is the federal nutrition assistance program. EBT is the electronic card that delivers the benefits. People often say “EBT card” to mean the card itself, and “SNAP benefits” to refer to the money on it. They work together.

How Much Money Will I Get?

SNAP benefits in Minnesota vary by household size and income:

1 person: up to $292/month (max)
2 people: up to $536/month
3 people: up to $768/month
4 people: up to $975/month

Actual amounts depend on your specific income and expenses.

Need Help Today?

If you can’t wait for SNAP approval (which takes up to 30 days), Minnesota has emergency food resources:

Call the Minnesota Food HelpLine: 1-888-711-1151
Visit a food shelf near you (use our directory to find one)
Many food shelves give food the same day with no appointment needed

You’re not alone. Hundreds of thousands of Minnesotans use SNAP every month. Asking for help is the right call.

Find SNAP/EBT-accepting stores and food shelves near you on Food Help Minnesota. Free directory. No signup needed.

What Is SNAP / EBT in Minnesota and How to Apply (2026 Guide)